There is an important relationship between good nutrition, a healthy weight, reduced risk of chronic disease and overall health. A healthy diet combined with regular exercise can help you reach and maintain a healthy weight.
At Great Fit, we stay away from fad diets and yo-yo dieting. It is important to maintain a balanced regimen and to remember "moderation not deprivation". Based on Canada's Food Guide, an analysis will be made by a Certified Coach on your current diet and will determine what changes need to be made in order for you to obtain a healthy body weight. You will be educated on which foods to stay away from and which foods will help you reach your goal. Some of the tools used include: